How Does Personalized Nutrition Work?

It’s a relatively new idea, so if you haven’t wrapped your head around it yet, don’t worry. That’s what we’re here for. Personalized nutrition is something most people agree is great for your body, because it’s all about finding out what you need and then making sure you get it. But how does that actually work? Let’s take a look at the process at The Solution IV so you can understand it better.

Initial Consultation

Walking into a health consultancy like The Solution IV can be a little daunting when you’re unsure of the process, so here is everything you need to know about your initial consultation.

The process itself is simple enough. You’ll head into the clinic and receive some simple diagnostic tests that look for specific things. There’s a broad range of biomarkers that can be looked at here (over 160 to be exact) so we won’t list everything that the tests are looking for, and you’re probably not that interested in the specifics either if we’re being honest.

What we can tell you though, is that these tests will give the consultants a very clear idea about what you’re doing well at when it comes to your diet and nutrition, and what you may be missing. It’s essentially a holistic approach to your health, because it takes in every bit of nutritional information that it can about you as an individual, which then helps consultants create a nutritional plan that will benefit you.

Tailoring Nutrition To You

Your consultant will base this nutritional plan around different foods you ought to consume, different vitamins, minerals, and supplements that you may need to take, or even certain IV therapies that will make you feel as healthy as you can be. Once you know what you’re missing in terms of your nutrition, you can then make sure you go out and find it.

Personalized nutrition can help with improving your metabolism, overall health, and energy levels. It can also decrease stress, and even make you perform better athletically, so it can really affect every area of your life – and that’s why it’s becoming so much more popular.

Take-Home Message

If there was one point we’d want you to take away from this post, it would be that personalized nutrition has its roots in science. It’s a legitimate way for you to start listening to your body to make sure … Read the rest

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Choosing a Proper Sweatshirt Online

Are you looking for an online store to buy your next sweatshirt. Shopping can be fun, but do you know what you are looking for? Choosing a sweatshirt, just like choosing any other clothing item, is not an easy task. There are many options in the market and you might be spoilt for choice. When it comes to sweatshirts, there are certain specific factors which you must consider. Here are some of the main points to keep in mind when you do.

Know what you are looking for

A sweatshirt is not like any other t-shirt. It is mostly won for athletic purposes hence its features. A sweatshirt is usually long-sleeved and may come with ribbed hems or cuffs, or both. It is said that originally, the sweatshirt was grey and had a rounded neck, which it still spots today. The features included in the sweatshirt were introduced to ensure that sweat was effectively collected when taking off the shirt. Before considering other features, it is best to first consider these basic characteristics.

Consider the color

Nowadays, people not only wear sweatshirts for sporting purposes but also as a style statement. Whether you need a nice sweatshirt to match with a set of gym wear or you simply want to buy a few of them for your workouts, you could easily choose these based on your color preferences.

Does it fit

Buying clothes online can be tricky if you do not already know your measurements. But with sites such as thompsontee.com this is made easier. All you have to do is select from their range of options and checkout your sweatshirt. If it does not fit, you have the option of switching it with the right measurements within a set period of time after the purchase.

Payment method and delivery

Buying sweatshirts online can be frustrating especially if you are doing this from abroad. You need a shop that accepts your payment method. Some stores have convenient online payment methods such as PayPal or even bitcoin. You should also consider the delivery option for your specific order.

Buying sweatshirts is not rocket science but with the right tips, you can easily find the right fit for you and enjoy its functionality for a long time to come. Always prioritize quality over anything else, bearing in mind that with quality products comes longevity.… Read the rest

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How To Find Dignified Cremation Services in Riverside, CA

Whether you’re pre-planning your own cremation or a family member is terminally ill, it’s imperative to take the time to research several established and reliable cremation service providers in order to find the right one. First of all, make sure to contact providers that are members in good standing with the Cremation Association of North America ( CANA), so checking the CANA member directory for cremation service providers in Riverside, CA is a good starting point.

Note that not all cremation services in Riverside CA are created equal, so you need to contact a few providers to ask about their services ( e.g. do they offer a formal funeral service or a memorial service, or just a direct cremation service?) and their specific prices. According to the Federal Trade Commission ( FTC), any funeral consumer has the right to get free pricing info over the phone or online, and providers must disclose the exact prices, and all the costs included.

You need to know beforehand how much the chosen cremation service is going to cost you in order to avoid any add-ons or hidden costs. Dignified but low-cost cremation services Riverside CA make for the ideal option because they allow the family to rest assured that their loved one’s life will be ceremoniously honored with a dignified tribute as they deserve, at an affordable, and fair price.

It’s also worth noting that some of the best cremation service providers in Riverside CA and surrounding areas also offer online cremation arrangements, by making all of the cremation forms available directly on their websites. As an example, Arlington Mortuary contacts funeral consumers who submit the cremation forms, encrypted and safe, within regular business hours Mon-Fri within 15 minutes and no later than 9 a.m. the following day for forms submitted after-hours.

Arranging a cremation service online is that simple and when you choose the right cremation service provider, you will benefit not only from low, budget-friendly prices but also from professional assistance with the procedures. More importantly, you and your family will benefit from the dignified cremation services that do your loved one’s life justice and that have both cathartic and healing effects on the grieving family.

If you’re looking for low-cost but dignified cremation services in Riverside CA do not hesitate to get in touch with Arlington Mortuary either by sending an email to info@arlingtonmortuary.com or calling (800) 275-4648 in order … Read the rest

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5 Signs You Need a Spinal Surgeon

A spinal neurosurgeon can help when you’re experiencing excruciating back pain.

Other situations that require spine surgery may not be as obvious. Here are 5 instances where you’ll need a professional back surgeon:

1. Uneven Spine

Scoliosis is a condition where the spine is curved into various ‘S’ lines. Kyphosis is a similar disease that will require a spine specialist.

When left unchecked, scoliosis can develop into something that’s far more debilitating, such as having an uneven waist, shoulder or having a hip or shoulder blade becoming more prominent than the other.

Spine MD has worked with curved spine cases and produced excellent results. When you, a friend or family member shows symptoms of scoliosis, make an appointment right away.

2. Chronic Back Pain

You may have undertaken a physical activity or sport that’s caused your spinal discs to slip, bulge or rupture. The next day, you experience excruciating pain and are unable to do anything else.

Exercise and light stretching can sometimes work out the kinks in your back, but if it doesn’t work then you can go to a spine surgeon to see what needs to be done.

3. Radiating Pain

Back pain can have different characteristics depending on the condition. It can be a dull, throbbing pain or sharp stabbing ones; sometimes the pain would even radiate starting from your back to the extremities.

When you’re constantly feeling weakness, numbing or tingling in your back, then it could be the presence of bone spurs. These are extra growth that may be interfering with your spinal nerves. If this is the case then they may have to be removed surgically.

Spine MD can accurately diagnose your back pain condition and recommend the best course of action. Spinal care is important as it can dictate the course of your daily activities.

4. You’re Getting Shorter

As people advance in age their bones, especially the ones in the spine get more brittle. This is a sign that the spine is gradually collapsing and thus making the individual shorter.

Aside from taking care of osteoporosis you can book an appointment with a spinal surgeon to see if surgery is a necessary solution.

5. Stenosis

Stenosis is a condition where you may lose feeling in certain parts of your body and have your balance or movement impaired. Furthermore, bladder and bowel functions are affected.

This is usually caused by narrowing of the … Read the rest

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How Cosmetic Surgery Can Boost Self Confidence

The misconception with cosmetic surgery is that it doesn’t mean you’re not satisfied with how you look, or you don’t love yourself enough. Cosmetic surgery isn’t about being insecure, or not loving your imperfections enough. With cosmetic surgery, you have the option to improve your physical appearance. You can be confident enough, and still choose cosmetic surgery. You may not have a say in what your features are comprised of, but this is something that you do have a say on. The reason why you might want cosmetic surgery is to get your ideal features, the want you always wanted to. It isn’t changing your body or your face drastically, but sometimes it’s just a modification into something better. Have you ever wished that a certain part of your body was better, but there was nothing you can do about it? This is where cosmetic surgery comes in the picture. Instead of constantly feeling bad for yourself because of that, you can do something about it- cosmetic surgery.

A professional surgeon will take care of you and you won’t have to worry about the pain or the risks it may cause. Cosmetic surgery has become quite popular over the years, and it’s always been a safe kind of operation. With cosmetic surgery, it involves various of techniques and operations, such as face lift or body contouring. This is just one of the many techniques and operations that cosmetic surgery is able to offer.

If you’re looking for a cosmetic surgery, or facial plastic reconstructive surgery, facelift nyc might be the place for you. With facelift nyc, professionals will be handing you so rest assured that they know exactly what they’re doing, so you’re satisfied and pleased with the end results. They specialize in plastic surgery, cosmetic surgery, or anything along those lines.

If you’re still not sure whether to get cosmetic surgery or plastic surgery, there is a distinct difference between both of these. A cosmetic surgery involved an enhancement in your appearance through medical techniques, while plastic surgery is more of a reconstruction of your body and face because of some defects from birth like disorders or burns. This is also why people who have deformities choose to undergo plastic surgery, since they have no control with what they were born with- but plastic surgery is something they do have control on. It builds a better and more … Read the rest

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Are belly button rings still in fashion?

Body piercings, in particular, belly button piercings have come back in a slightly subtler way. When one thinks of belly button piercings- dangle belly button rings to be exact, it might conjure up images of pop stars like Britney Spears, Janet Jackson, and Christina Aguilera. We all remember the first time we saw that one girl or group of girls in middle school who came back fresh from the piercing parlor, newly equipped with their belly button rings. Belly button piercings signified a coming of age and a sort of liberation for many. While their popularity rose to an all-time in the 90s and early 2000s and slowly faded away, they still evoke a sweet nostalgia and a sense of freedom.

It’s safe to say that belly button piercings aren’t just for teenagers looking to rebel against their parents. The reemergence of many 90s trends, like the platform shoe, plaid, low rise jeans, mini skirts and cropped tops have also made way for dangle belly button rings. Of course, you don’t have to subscribe to the 90’s club and all the trends that it brings in order to rock a belly button piercing. Anyone can rock this trend effortlessly without feeling like they have to be a certain age or belong to a certain social group. Whether you like more ornate jewelry or a simpler piece, there are so many ways to rock a belly button piercing. Once pierced, a belly button ring can stay put forever, just as long as it is well cared for and the area is cleaned regularly.

What makes us so sure that belly button rings are still in these days? The fact that celebrities like Miley Cyrus, Hailey Bieber, Vanessa Hudgens, and Billie Eilish can be seen rocking belly button piercings is a good indicator that this trend isn’t going anywhere. It is said that model Christy Turlington made the navel piercing a “thing” when she sported a belly button ring at a fashion show in the early 90s. Historically speaking, belly button piercings can be traced back to the days of the Egyptian pharaohs. It is said that the Pharaoh used to wear a navel piercing as a way to distinguish himself as royalty. There have even been beetle belly button rings that have been recovered from the tombs in Egypt. Rest assured you don’t have to be royalty to sport a … Read the rest

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Dental Implants with Centre Dentaire Aoude

Not all dental implants are going to look the same once they are placed by your dentist. If you don’t visit a specialist, you are not going to see the results you want to see as a patient. So, what should you look for when choosing where to go for dental implant and other forms of cosmetic care? 

Experience, of Course – 

Centre Dentaire Aoude is not only a specialist in dental implants, but will properly diagnose and set up a treatment plan that is specific to you. No two patients are alike, and therefore, no two patients are going to require the same form of care when it comes to their dental care. You want a team that is experienced, understand dental implant work, the advancements, and the best options for you as a patient. 

Fully Equipped Offices – 

The Centre Dentaire Aoude office utilizes the latest in dental care and treatment equipment. The latest technologies, equipment, and dental tools are utilized to ensure you are going to receive the highest standard of care when you’re visiting the office. Whether you are going in for a first time consultation to learn about implants, or are getting your mouth fitted for dental implants, you’re going to be in the best hands, and the most well-equipped office for your care.

A Personalized Approach – 

As highlighted above, every patient is going to have different needs. Some reasons you might need implants include

– Cosmetic (you want to improve the appearance of your teeth and smile)

– Health, if you’re missing teeth, implants are a great option

– Medical necessity (in some cases, you might be required to be fitted by a doctor or other health care specialist)

– Other reasons (family, friends, work, personal life, etc). 

You want to work with a dental clinic that understands your needs, and will work with you to ensure their dental treatment plan is the best for you as a patient. 

Whether you’re an adult or child, or what the reason is that you’re considering dental implants, you want to know you are in the best hands and are being treated by the top dental professionals in their field. When you choose Centre Dentaire Aoude for your dental implants, this is what you’ll get. Years of experience, top specialists, and a personalized treatment plan that fits you, not another patient that has similar needs to … Read the rest

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How to Apply Eyeshadow for Brown Eyes Step by Step

We’ve all attempted to get the perfect makeup application via YouTube Beauty Gurus, lengthy tutorials, and testing new products, and we’re all aware of just how annoying it can be to try billions of techniques that don’t work for us. That’s why we’ve created this list of hacks you haven’t tried yet when it comes to your eyeshadow routine. Whether you’re new to makeup or a tried and true trend veteran, you’ll love these cool techniques for amping up your look and the products from Dose of Colors.

The Backwards Cut Crease:

Have you ever tried to nail a ‘cut crease’ look but just ended up blending all of your shadow colors into something…well, blah? Then this technique will be perfect for you.

Begin by applying a primer to your entire lid. Then, using your favorite application tool, smooth your highlight color underneath your brow across the brow bone. For this technique, we’ll do the crease first. Select your palette and use the darkest shade in your crease, being careful not to go below your crease line. 

Then choose a slightly lighter shade, and use that to blend between the top edge of your crease, and the shade you place onto your brow bone. Be sure to blend well to get a perfect upwards ombre effect here.

Next, choose a light color and apply it from the base of each eyelid up to the crease line. This line should stop right at the beginning of the crease color you applied earlier. There’s no need to blend! This will create everyone’s favorite cut crease look that’s sure to turn heads and make your eyes look like daggers.

Lastly, finish off with your favorite style of eyeliner and mascara for a complete look. 

The Prime Prepper:

Primers. The tiniest products that cost the most and make the biggest impact on long-wear makeup. If you’ve ever gone on a makeup haul and forgotten to pick up primer (or decided not to drop any of your pretty pennies on it), you’ll find these creative priming solutions might just save you on a big night!

Priming Tip #1 – Use a thin layer of your concealer on your eyes as a primer! Allow the product to dry before applying shadow. 

Priming Tip #2 – Can you say “laxatives”? Okay, maybe that doesn’t sound so appealing. But easy, quick and cheap primer should! Dig through your … Read the rest

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Difference Between Breast Implants Under or Over the Muscle

Women opt to get breast implants, sometimes known as breast augmentation or a “boob job”, for any number of reasons. Whether you are interested in this procedure because of past medical issues or surgery or would simply like to enhance your confidence level or physical appearance, you probably have many questions. One important issue is to understand the various types of breast implants that are available to ensure that you choose the one that is best for you.

SALINE BREAST IMPLANTS

In saline breast implants, an implant shell is filled with sterile saltwater that is readily absorbed into the body should the shell leak. These implants furnish a uniform, firm shape and feel and are FDA approved for women 18 or older. You can also ask your breast implant surgeon about getting a structured saline implant that many women prefer because of its more natural feel.

SILICONE BREAST IMPLANTS

Instead of being filled with sterile saltwater, these contain a silicone gel that feels more like your natural breast tissue. Should a leak occur, the gel might stay in the shell, or it could migrate into the implant pocket. The implant will not collapse if there is a leak; therefore, it is wise to visit your surgeon regularly to be sure the implant continues to function well. Silicone implants are FDA approved for women 22 and over.

GUMMY BEAR BREAST IMPLANTS

These teardrop-shaped, gel-based implants maintain their form better than either saline or silicone alternatives. Thanks to their silicone shell and silicone gel filling, gummy bear implants keep their form and feel softer and more natural to the touch. Even if the shell breaks, the form does not collapse. While this type of implant is stronger and less likely to rupture, leaks are more difficult to detect. Therefore, it is recommended that patients receive a surveillance MRI two years after the procedure and every three years thereafter.

IMPLANT SHAPES

Another aspect of augmentation that you should discuss with your surgeon is the shape you want. Options include the following:

• Round implants for a fuller and more uniform shape;

• Smooth implants that move with the implant pocket and provide a soft feel. They also may ripple visibly under the skin;

• Textured implants that are designed to develop rough scar tissue that adheres to the implant and results in more stability and less of a chance that they will move … Read the rest

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Best Low Carb Foods to Eat to Lose Weight Fast

The amount of conflicting information that exists regarding how to eat well and lose weight is astounding. For instance, should you focus on a diet that is low in carbohydrates and high in fats? Or is it preferable to put your money on an eating plan that is particularly low in fats? 

What is a Low Carb Diet?

Foods such as pasta, bread, rice and potatoes as well as items with added sugar are high in carbohydrates. Ingesting a diet that consists mostly of these usually leads to poor health, weight gain and even conditions such as diabetes. Low-carb diets involve reducing your intake of starches and sugars, at the same time increasing your intake of natural fats. When you eat in this way, your blood sugar stabilizes, and insulin levels drop. You will lose weight and be less hungry because your body will be burning fat as its fuel.

Followers of low-carb plans focus on eating fish, meat, eggs, vegetables that grow above the ground and natural fats such as butter and avocado while avoiding starches and sugars. Calorie counting is unnecessary; as long as you eat right and follow low carb recipes, you can have as much as you want until you are full. Be sure to avoid processed low-fat items.

What is a Low-Fat Diet?

The truth is that fat is an essential part of the human diet. In order to be healthy, you should get anywhere from 20 to 35 percent of your daily calories from fat. However, that does not mean you should feast on processed foods and french fries all day. Even so-called low-fat processed foods are often loaded with sugar and high in calories. A low-fat diet involves focusing mostly on whole grains, vegetables and fruits, with only minimal intake of animal and dairy products. By following it, you can keep your calories, fat intake and cholesterol under control.

Which One is Better?

Okay, you might be saying, both of these approaches sounds like it has its merits. How does one go about deciding which is the better alternative?

As it turns out, there is no black-and-white answer although two points are clear: Limiting foods with added sugar and refined flour is always a good idea, and you should keep processed foods to a minimum. Beyond that, each person has his or her own unique preferences and eating styles. What works for … Read the rest

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