The amount of conflicting information that exists regarding how to eat well and lose weight is astounding. For instance, should you focus on a diet that is low in carbohydrates and high in fats? Or is it preferable to put your money on an eating plan that is particularly low in fats?
What is a Low Carb Diet?
Foods such as pasta, bread, rice and potatoes as well as items with added sugar are high in carbohydrates. Ingesting a diet that consists mostly of these usually leads to poor health, weight gain and even conditions such as diabetes. Low-carb diets involve reducing your intake of starches and sugars, at the same time increasing your intake of natural fats. When you eat in this way, your blood sugar stabilizes, and insulin levels drop. You will lose weight and be less hungry because your body will be burning fat as its fuel.
Followers of low-carb plans focus on eating fish, meat, eggs, vegetables that grow above the ground and natural fats such as butter and avocado while avoiding starches and sugars. Calorie counting is unnecessary; as long as you eat right and follow low carb recipes, you can have as much as you want until you are full. Be sure to avoid processed low-fat items.
What is a Low-Fat Diet?
The truth is that fat is an essential part of the human diet. In order to be healthy, you should get anywhere from 20 to 35 percent of your daily calories from fat. However, that does not mean you should feast on processed foods and french fries all day. Even so-called low-fat processed foods are often loaded with sugar and high in calories. A low-fat diet involves focusing mostly on whole grains, vegetables and fruits, with only minimal intake of animal and dairy products. By following it, you can keep your calories, fat intake and cholesterol under control.
Which One is Better?
Okay, you might be saying, both of these approaches sounds like it has its merits. How does one go about deciding which is the better alternative?
As it turns out, there is no black-and-white answer although two points are clear: Limiting foods with added sugar and refined flour is always a good idea, and you should keep processed foods to a minimum. Beyond that, each person has his or her own unique preferences and eating styles. What works for one might fail miserably for another. For that reason, you need to come up with a lifestyle plan, not a temporary diet, that you like and can stick to over the long haul.
In the end, it is not the latest fad or food gimmick that will keep the pounds off and help you to feel healthier for the rest of your life. It is your ongoing commitment to healthy eating and exercise while giving yourself permission for the occasional splurge or backslide. In the end, this sane and measured approach is the ideal way to find the diet that is the best overall fit for you.