Are Meal Replacement Smoothies Actually Good for You

Creamy, cool and delicious, smoothies are a favorite year-round for children and adults alike. They can be part of a nutritious breakfast or a pick-me-up after a long day of work or school. Best of all, they can be made in minutes and allow you to be creative and to have fun at the same time.

Smoothies can contain a seemingly infinite array of ingredients: milk, yogurt, all types of fruits, vegetables and even herbs. However, if you’re new to these delicious concoctions, you might want to start simply by making a traditional blueberry banana Smoothies with yogurt. Although it might only contain a few ingredients, you will benefit from the health-giving properties of both fruits. They include potassium, vitamins C and D, fiber, copper, manganese, and phytonutrients. Making a blueberry banana smoothie and a nourish bowl as a regular part of your diet can be great for your heart, can help to lower cholesterol and can be an excellent way to give yourself a nourishing treat if you are trying to lose weight.

In recent years, smoothies have become very popular for anyone wishing to incorporate more fruits and vegetables into their eating plans in a way that is convenient, delicious and approachable. At a very low cost, you can purchase a blender designed specifically for easy smoothie-making, or you can simply rely on the one you already own. No matter how you choose to make them, smoothies are a great-tasting and healthy way to bring more of nature’s organic goodness into your diet. Why not try one today?… Read the rest